Diabetes Diet & Symptoms.com

Eye complications of diabetes take a long time to develop. The first is usually damage to the retina. Tiny blood vessels make up the retina and too much blood glucose cause these vessels to swell. They gradually begin to weaken and the person begins to experience vision problems. For this reason, a person with diabetes should have an eye exam once a year. During the exam, the eyes should be dilated to see if the condition has become worse.

Some of the signs of retina damage from diabetes include blurry vision, flashing lights, dark spots in front of the eyes, pain in the eyes, or pressure and trouble with peripheral vision. If you have been diagnosed with diabetes and are experiencing any of these problems, see your ophthalmologist for a complete eye exam. There are surgeries available that can enable diabetics to be able to regain the sight in their eyes and certain treatments can prevent further damage.

You should make sure you maintain your weight, Exercise, eat a proper diet that eliminates carbohydrates and sugars and become familiar with the Glycemic Index. And make sure you avoid alcohol and do not smoke. Take prescribed medications as directed by your physician and see your physician at intervals suggested by him or her. Monitor your blood glucose level as often as prescribed. By being compliant in the care of your disease, you can avoid eye complications of diabetes as well as other more life threatening complications of this disease.

The foot complications of diabetes

Foot complications of diabetes are caused by neuropathy. Because the high glucose levels in the blood of a diabetic person affects the central nervous system after a period of time, it also affects nerves in various parts of your body. Most often effected are the nerves in the feet. The furthest from the brain, it is here where people with diabetes who have nerve damage, often do not feel cold or pain or even heat. People with diabetes that is uncontrolled often can injure their feet without feeling it. The injury may result in a blister or wound that will be slow to heal. The blister or wound becomes infected and the foot complications of diabetes begin.

When the wound does not heal and the infection begins to spread, gangrene can set in. Gangrene can kill a person, and the doctor knows this. So the person with diabetes has a choice, they can either lose their toe or their life. In most cases, they choose to lose the toe.

Diabetes does not have to be a killer. Glycemia is life threatening but can be controlled. If you or a loved one has this condition, see the doctor regularly and follow the plans to manage the disease.

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Sufferers with diabetes have a condition that creates a problem with how their body produces energy for food. To maintain our energy levels glucose is moved around the blood stream to the cells and muscles etc. We all need energy to survive but diabetes interrupts the transportation of glucose in our blood stream. Owing to this condition, excessive levels of glucose build up in the blood stream instead of absorption into the cells.

Information in this article is regarding the two major types of the condition. In type 1, which is also called juvenile onset diabetes or insulin-dependent where the body completely stops producing any insulin; this results in the diabetic requiring an insulin injection every day to stay healthy and alive. The drug insulin plays the major role of ensuring the glucose level remain at a safe level. The second type is called adult onset diabetes and happens later in life; the body is still producing insulin but there is a problem with its production or use, but fortunately this type can be treated with a special diet.

Most of the food humans eat can be converted into sugar which provides us with energy. Excess glucose in the bloodstream has many dangers for the body and can cause heart disease, kidney problems and blindness, not to mention amputations as well.

However, it is possible to manage diabetes by maintaining a strict health regime; then many of the conditions associated with this condition can be slowed down considerably if not stopped altogether. Managing this condition means changing your lifestyle to suit your condition any medication that has been prescribed; but this means sticking to your medication, watching your blood sugar, cholesterol and to stop smoking!

Apart from this, your blood pressure and weight should not go above the limits your doctor advised. Once you have been diagnosed with diabetes, you will have it for life; currently approx 2.6 percent of the U.S. population or about 5.5 million Americans, are known to have this health problem.

The frightening thing is that it is estimated that at least the same number of people has this condition but just don’t know it yet; around 600,000 US citizens contract this condition each year so you can see the problem is serious. It is believed that as many as 320,000 diabetics die each year in America whilst only 34,000 of those actually die directly from the condition itself.

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Diabetes may be a culinary inconvenience but you can still enjoy fine food it’s just there are a few rules about what you can eat. An excellent method of reducing the symptoms of diabetes is by controlling what types of food you eat, this is also a good method if you want to avoid diabetes in the first place. If you are living with diabetes, one of the best ways to fight this disease is with a diabetic diet plan.

Weight is generally a problem when you are a diabetic and the goal is to get that weight off and keep it off. Another important thing to remember is to eat a healthily from all four food groups and keeping to you diabetic diet.

Heart disease and strokes are two complications often associated with diabetes but the risk of these can be reduced if the sufferer sticks to a healthy diabetic diet. The diabetic diet plan is after all, low-fat and has been formulated to increase energy and at the same time ease the symptoms of tiredness, thirst and blurred vision.

A healthy eating plan incorporates a wide range of foods including, lean meat, poultry, fish, vegetables, fruit, whole grains, non-fat dairy products and beans. A low-carb option may be something you are restricted to where foods such as meat, poultry, fish, cheese, eggs are ok and certain vegetables like kidney beans, carrots and avocados for instance. The diabetic diet has been designed to reduce the amount of saturated fat and cholesterol you consume and ensure that your poultry is skinless as well as eating fresh fruit and vegetables.

It is important not just to know what foods you are supposed to eat on you diabetic diet but also weighing them out do the correct amount of calories are consumed. Food labels are very useful nowadays as they have intake figure based on a 2,000 calorie a day diet so it useful to study these when you shop.

For example, your breakfast on 2,000 calorie diabetic diet might consist of something like this, a cup of skimmed milk or sugar free yoghurt, a couple of slices of bread, rice cakes or pasta if you prefer, an egg prepared your favorite way and a serving of fruit. A breakfast on a 1,800 calorie diabetic diet would look something like this; a cup of skimmed milk with two slices of bread a serving of fruit (apple, banana or orange) and a tablespoon of cheese.

With your balanced diet you would be able to have an afternoon snack which could be some fruit and a couple of crackers washed down with a half cup of tea or coffee but only with artificial sweeteners. If you wanted to, a cup of skimmed milk or sugar free yoghurt could be used in stead of the tea or coffee. If you study what you can eat there are always alternatives to make your diabetic diet interesting and varied.

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