Initially it was thought that diabetic people need to follow a specific diet but later learning more about it revealed that diabetic people can eat all foods by following specific guidelines. Like avoiding carbohydrates. So people with diabetes need to follow specific guidelines in place of specific diet.
Some of the guidelines are
Having diet i.e. fruits and vegetables that are deep in colors such as yellow, orange, blue, purple and green. These dark fruits and vegetables are rich in nutrients like minerals, fiber, vitamins, which can promote better health and give sense of well being.
Consider the following fruits and vegetables in your regular diet which will help you in control of diabetes.
Apples, Tomatoes, strawberries, guava, broccoli, cabbage, sweet potatoes, carrot, apricot, blue and blackberries, pineapples, oranges, pears, sprouts, beans, papaya and aborigines.
Diabetes is due to high blood glucose levels in the blood. This high glucose level is due to absence or low quantity of insulin in the body. Insulin a hormone secreted by pancreas. Pancreas is gland present behind the stomach.
Diabetes is divided into two main categories type 1 and type 2 diabetes. Type 1 diabetes is known as autoimmune disease as here the autoimmune system of the body is destroys the beta cells of the pancreas. Also it called juvenile and early onset diabetes.
Type 2 diabetes is mainly to adults of age 40 and above. So it is called as adult onset diabetes. In type 2 diabetes the acceptors of the cells stop reacting to the insulin produced and due to this the pancreas create more and more insulin vigorously and develops a resistance to itself which is called as insulin resistance.
Gestational diabetes is other major type of diabetes. It is women during the second phase of pregnancy. The good point about gestational diabetes is that it may last till the delivery if proper care is taken by the mother, on the other hand it may lead to type 2 diabetes in ignored or untreated cases. Women with gestational diabetes are at risk of having large babies.
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