There’s nothing like a sugary, sweet snack every now and then, but too many indulgences can increase your chances of developing heart disease as you age.
A recent report shows that people who eat extra sugar regularly will be more likely to have increased risk factors for heart disease. These factors include higher levels of triglycerides as well as lower levels of protective lipoproteins and HDL or good cholesterol.
A recent study involving 6,000 adults tracked their diets and grouped them by their cholesterol level and sugar intake. Researchers found that nearly 16% of the participant’s average daily calories were derived from added sugar.
People who were found to have consumed the largest amount of sugar had an intake of 46 teaspoons per day. Those in the study who ate the least amount of sugar had ingested just three teaspoons per day.
Experts recommend women eat just six teaspoons of extra sugar a day and men nine teaspoons. This means processed and additive sugars, not fruit and naturally occurring sugars.
With the information learned from these studies, researchers are hoping to influence food companies to reduce or eliminate added sugars to their products to help prevent heart disease. Some states have gone as far as taxing soft drinks as a way to reduce the consumption of sugar in the hopes of preventing obesity and related diseases.
With just a half-cent sales tax on sugary soft drinks can result in reducing the consumption of these beverages by 10 gallons each year. That’s a reduction of 50 gallons to 40 gallons.
Experts know that excess sugar consumption has a direct link to heart disease and other debilitating diseases like obesity, diabetes, high blood pressure and stroke. Reducing your intake of sugar can only improve your health and may increase your lifespan.
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