Author Archives: Rowena French

3 Pitfalls You CAN Steer Clear of in a Calories Loss Diet

Posted on November 26, 2008 by Rowena French

ieting is no fun for people who set themselves up to fail, when they start a new diet and then tumble right into one or more of the most common dieting pitfalls. Recognizing these pitfalls and learning how to avoid them can mean the difference between staying on track with your diet or falling back into your old, unhealthy eating patterns. So, avoid the traps below and start your calories loss diet the right way, enjoying a healthy weight loss that will be a welcome part of your lifestyle. Continue reading →

Posted in Diabetes | Tagged body, calories, calories loss, Diabetes, diet, exercise, losing weight food, loss diets, low fat, weight, weight loss | Comments Off

7 ways to Stop Emotional Eating and Promote Calories Loss

Posted on November 25, 2008 by Rowena French

Just as you get into the swing a new eating plan and begin to enjoy the results of this through a healthy weight loss, something can go wrong in your life and you can feel stressed and turn to food to help relieve this. The emotional eating busters below, will help you control your eating regardless of how you feel and help you stay on a calories loss diet that will lead you to a permanent weight loss and a healthier, happier life. Continue reading →

Posted in Diabetes | Tagged body diets, calories, calories loss, common dieting pitfalls, Diabetes, diet, eating healthy on a busy schedule, fad diets, losing weight, loss and diets, loss diets, loss diets for, low carb, low fat, metabolism, weight loss, weight loss myths | Comments Off

7 Proven Emotional Eating Busters to Help Calories Loss Dieters

Posted on November 22, 2008 by Rowena French

Sadly, emotional eating can interrupt your healthy eating and prevent you from losing weight on a consistent basis. Too often our efforts to lose weight come unstuck when we indulge in emotional eating. Using these tips and tricks can help you control your emotional eating, stay on your calories loss diet and enjoy long term weight loss. Continue reading →

Steer Clear of Food Rewards and Lose Weight with Calories Loss

Posted on November 20, 2008 by Rowena French

Eating food as a way of rewarding yourself is a real challenge faced by many people who really want to experience permanent weight loss. For many years our social gatherings including birthdays, weddings, retirements and bar mitzvahs have all included a large component of eating and drinking. This celebration food is not always the kind that is ideal for losing weight and would rarely be found on a healthy calories loss menu. Continue reading →

Five Easy Ways to Make a Calories Loss Commitment

Posted on November 17, 2008 by Rowena French

When you start a new diet it is always exciting and easy to ‘commit’ to a daily calories loss menu and regular exercise. You tell yourself that this time you are going to stick with it, this time will be different, this time you are really committed. But do you really stick with the diet or do you go back to your old eating habits and end up with no weight loss and sometimes even a weight gain? Continue reading →