Tag Archives: cooking
Regular Exercise & Weight-loss
If there were an Olympics for being overweight, then Australia overall will be the gold winner! Continue reading
Avoiding Diabetes
I come from a family of diabetics which made me decide to live healthy early on. Last month I decided to turn vegetarian. The transition is not easy. Below are the things you can expect when you do decide to transition. Other people recommend that anyone who is transitioning should take it slowly by cutting down meat consumption in small portions to avoid inconvenience but I recommend that you do a cold turkey. The adjustment may be drastic but it is faster. In less than a week, you are guaranteed to be 100% free of meat. Continue reading
Posted in Diabetes
Tagged cooking, Diabetes, Diabetic, exercise, food, fruits, health, losing weight, pesco, vegetables, vegetarian
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Helpful Tips On Cooking For Diabetics
Many persons, who have utterly no understanding of Diabetes themselves, don’t understand that they are victims of this slow killer. A doctor, who held a free diabetes camp in a remote American Samoa village was surprised to find that approximately 90% of their 300 strong population were detected to be diabetic with glucose levels ranging above 240. The first step towards control, is to go for diabetic cooking. Continue reading
Natural Sweetener Should be Your Only Sweetener
Hundreds of people are seeking out healthy alternatives to sugar. Some are looking to lose weight or just trying to keep their bodies running smooth. Others, unfortunately, are suffering from health conditions like diabetes and must find a different way to manage their diet. The good news is it can be done. The bad news is there are a lot of tricky products out there to watch out for. Continue reading
Posted in Diabetes
Tagged cooking, Diabetes, health, health foods, healthy eating, natural sweeteners, sugar, sugar substitutes, sweeteners
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