Tag Archives: fitness

In a randomized study conducted in Naples, Italy, in 2009, researchers concluded that people who followed a low carbohydrate Mediterranean type diet, less than fifty percent of each days calories from carbohydrates, as compared to people who followed a low fat diet, less than 30% of each days calories from fat, were less likely to have to begin taking medication for diabetes. After four years the study concluded, it was discovered, at this point, that 44% of participants on the low carb diet needed to be placed on blood glucose lowering medications, whereas seventy percent of participants who followed the low fat diet needed this medication. Certainly, in almost every case, losing weight will be of assistance, nonetheless, a quick weight loss diet may be difficult for diabetics. Continue reading →