Tag Archives: heart disease

Glycemic Index 1. Have you heard of the glycemic index? It’s an index of foods and how they have an effect on blood-sugar levels.The upper the number given to any food reveals the elevated rate of glucose levels. This increase of glucose stimulates the pancreas to secrete extra insulin to lower blood-sugar levels. When insulin is elevated it can cause the storing of extra fats, therefore you will note a quick rise in weight and an increased triglyceride level, both known to help trigger cardiovascular illness. Insulin Resistance 2. The more sugar that the body takes in over the needed levels to produce energy, the greater chance you will have of growing a dysfunction known as insulin resistance. Insulin resistance happens when the cells no longer react to insulin, building an excess of sugar in the bloodstream. Magnesium 3. Not only does insulin assist in the removal of extra glucose from the bloodstream, it helps in the storage of magnesium. When cells become resistant to insulin, they’ve a tougher time storing magnesium as well. Magnesium is a vital substance in that it helps block the constriction of the blood arteries by regulating the motion of calcium into the muscle tissue. Blood Pressure 4. With out the necessary magnesium within the cells, the blood vessels within the body become more constricted. Constriction of the blood vessels confines the movement of blood through them. As the heart continues to pump the same volume of blood through the constricted blood vessels, the pressure within the blood arteries enhance, leading to a higher blood pressure interpretation. Continue reading →